A HEALTHIER LIFESTYLE IS MORE ACCESSIBLE THAN EVER
Three-time Olympian, best-selling author and Ireland’s Fittest Family coach, Derval O’Rourke has built Irelands leading healthy community of like minded people.
Dervals community has access to a wide range of tried & tested healthy lifestyle plans and resources. The platform provides toning & fitness plans for beginner and advanced to help you tone up and get fit, 350+ simple & healthy recipes, nutrition advice, pilates classes, yoga, weekly LIVE events & classes, pregnancy fitness and self-care strategies for a positive mindset. The expert-led advice is delivered through easy-to-follow videos and workbooks, as well as a very supportive and motivational private members group.
“The Derval App is a passion project, which was born out of my desire to find ways to juggle work, kids and me-time. After I retired from professional athletics, I was coaching a group of friends who were at the start of their fitness journey. Our main struggle was how busy we were, and how hard it was for us to find simple ways to reach our healthy lifestyle goals. This encouraged me to create plans that could be completed in our homes, giving us the results we were looking for". says Derval.
This group checks in daily with Derval and the team to share their progress, get answers to any questions they may have, and to share their successes and challenges. This group also provides a safe place for members to form bonds and create a support system for each other.
Member Marguerite Ryan comments: “Im loving the fact that the work-outs are broken down into shorter parts, you can always find ten minutes in a day to move and if you have more time, you can just combine the workouts! The Derval App is the most sustainable plan I have come across in relation to keeping healthy.”